Freemotion Incline Cable Press With Staggered Stance

STRENGTH

How to Do

How to Do Freemotion Incline Cable Press With Staggered Stance

Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this exercise.

Beginning

Beginning Incline Press

  1. Position cable arms to lower position.
  2. Stand in a stable yet staggered position with right leg forward.
  3. Grab handles and hold them in a barbell position.
  4. Wrist and elbows should be aligned with one another.
  5. Elbows should be positioned straight out from shoulders.

Movement

Incline Press Movement

1. Brace your Spine by tightening your abdomen.

2. Begin the movement by pressing hands upward until they come together.

3. While in raised position check to ensure that your arms are in alignment with cables.

4. Release back to starting position and repeat movement.

5. Don't let your back arch during exercise at any time.

6. Feet should remain flat on the floor with a slight bend at the knees to ensure balance and stability.

Benefits

Incline Press Benefits

Increases muscle group strength and improves function.

Conditions chest and core muscles.

Incorporates shoulder and triceps into muscle involvement.

Exercise Aliases

free motion machine exercises.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
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