Smith machine inverted row with single leg on ball

STRENGTH

Preparation:

  1. Take a grip width that will allow the forearms to be parallel when the elbows are flexed 90 degrees.
  2. Place feet on stability ball, brace trunk muscles, contract, buttocks, raise up to a neutral spine position.

 

 

How to Do:

  1. Follow all guidelines shown with this exercise before starting movement.
  2. Maintain Iron man hang position.
  3. Remove one leg from the ball and move it away from the body and then hold.
  4. It is important to remain stable and don't allow elbows to come inwards towards the body as fatigue sets in.
  5. Keep leg off the ball parallel with body and don't allow it to drop below parallel.

AS FEATURED IN

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