STRENGTH
How to Do:
-Start off in a modified plank position.
-You will be holding yourself up by your forearms with your legs straight behind you but your knees will be on the ground.
-To execute this exercise, place one hand on the ground by your chest, followed by the other hand, and push up off the ground with your hands to achieve a pushup stance.
-Your knees will be on the ground during the entire exercise.
-Return back to the plank position by reversing this process and repeat for repetitions.
