Modified plank up downs

STRENGTH

How to Do:

-Start off in a modified plank position.

-You will be holding yourself up by your forearms with your legs straight behind you but your knees will be on the ground.

-To execute this exercise, place one hand on the ground by your chest, followed by the other hand, and push up off the ground with your hands to achieve a pushup stance.

-Your knees will be on the ground during the entire exercise.

-Return back to the plank position by reversing this process and repeat for repetitions.

AS FEATURED IN

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