Bench leg raises

STRENGTH

How to Do Movement:

  1. Start off by laying flat on a bench so that your arms are bent, and holding on to the sides of the bench near your head. Your legs will be straight hovering in the air a couple of inches above the bench.
  2. Bring your legs to your body. While this occurs, your lower back should be slightly off of the bench. Hold this position for a brief second and bring your legs back down to the starting position.
  3. Repeat.

AS FEATURED IN

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