Kneel down on the ground with both your knees side by side. Then put both of your hands on the ground in front of you.
How to Do:
1. To start the stretch bend your whole upper body over in a relaxing position and then extend one arm forward.
2. Stretch that arm forward keeping your palm down until your feel a stretch in your Latissimus Dorsi.
3. Once you begin to feel the stretch in your Latissimus Dorsi stop and hold that position for 20-30 seconds.
4. Repeat this stretch 2-3 times then switch arms.