Kneeling floor latissimus dorsi stretch



Kneel down on the ground with both your knees side by side. Then put both of your hands on the ground in front of you.

How to Do:

1.  To start the stretch bend your whole upper body over in a relaxing position and then extend one arm forward.

2. Stretch that arm forward keeping your palm down until your feel a stretch in your Latissimus Dorsi.

3. Once you begin to feel the  stretch in your Latissimus Dorsi stop and hold that position for 20-30 seconds.

4. Repeat this stretch 2-3 times then switch arms.


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