Kneeling floor latissimus dorsi stretch

STRETCH

Preparation:

Kneel down on the ground with both your knees side by side. Then put both of your hands on the ground in front of you.

How to Do:

1.  To start the stretch bend your whole upper body over in a relaxing position and then extend one arm forward.

2. Stretch that arm forward keeping your palm down until your feel a stretch in your Latissimus Dorsi.

3. Once you begin to feel the  stretch in your Latissimus Dorsi stop and hold that position for 20-30 seconds.

4. Repeat this stretch 2-3 times then switch arms.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
2020 © Changing Shape - All rights reserved.