Kneeling latissimus dorsi ball stretch

STRETCH

Preparation:

Place the stability ball firmly on the floor and kneel down in front of it, both your knees should be side by side and both hands on top of the ball .

How to Do:

1. To begin the stretch, slowly roll the ball away from you with both hands firmly placed on top of it until you feel pressure in your Latissimus Dorsi.

2. Once a stretch is felt, hold that position for 20-30 seconds and repeat 2-3 times. 

AS FEATURED IN

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