Assisted side lying lat stretches (contract-relax)
Position yourself and your partner as pictured.
How to Do:
- Flex shoulder overhead and always from the midline of the body as pictured until first resistance barrier is felt, hold for 20-30 seconds.
- Next, partners should instruct you to contract the shoulder extensors statically.
- Hold at first resistance barrier for 20 to 30 seconds, and then statically contract for 5 to 7 seconds.
- Relaxed and moved into newly acquired range of motion.
- Repeat for 2 to 3 rep.
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