Assisted side lying lat stretches (contract-relax)

STRETCH

Preparation:

Position yourself and your partner as pictured.

 

 

How to Do:

  1. Flex shoulder overhead and always from the midline of the body as pictured until first resistance barrier is felt, hold for 20-30 seconds.
  2. Next, partners should instruct you to contract the shoulder extensors statically.
  3. Hold at first resistance barrier for 20 to 30 seconds, and then statically contract for 5 to 7 seconds.
  4. Relaxed and moved into newly acquired range of motion.
  5. Repeat for 2 to 3 rep.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
2020 © Changing Shape - All rights reserved.