Pause lateral ski Jump duel bosu



  • Begin with a thorough dynamic warm up before starting this exercise. This engages the nervous system.


How to Do:

  1. This movement involves using two BOSU balls, placed a stride length apart as shown.
  2. Start by positioning yourself in between the BOSU balls as shown in the still photos.
  3. Begin the movement by performing a side jump and landing on one of the BOSU balls.
  4. Once on the BOSU, pause for a full count.
  5. Hop back to center and continue hopping to the other BOSU.



  • Watch for footprint consistency, good alignment through the foot, knee and hip complex and a head and chest upright position. If these are not noted, regress the movement.


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