Lateral ski Jump bosu



  • Begin with a thorough dynamic warm up before starting this exercise. This engages the nervous system.


How to Do:

  1. This movement involves using a BOSU ball, placed a stride length from you, to the side, as shown.
  2. Start by positioning yourself laterally to the BOSU ball as shown in the still photos.
  3. Begin the movement by performing a side jump and landing on the dome.
  4. Hop back to starting position.
  5. Repeat hops between the starting position and the BOSU Ball.



  • Watch for footprint consistency, good alignment through the foot, knee and hip complex and a head and chest upright position. If these are not noted, regress the movement.


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