Bosu ball plank twist

STRENGTH

How to Do:

  1. From this balanced position, slowly rotate the body toward the dome.
  2. Stop the rotation movement of the trunk and legs when the hips and shoulders are square to the floor.
  3. Continue reaching under the body with the arm until it is almost parallel with the floor.
  4. Pause at the bottom of the movement.
  5. Then slowly rotate back to the starting position.
  6. Perform six to 10 repetitions to fatigue.
  7. Perform the exercise on both sides of the body.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
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