How to Do Latissimus Dorsi Myofascial Release on Foam Roller, Smr
The latissimus dorsi myofascial release on foam roller smr should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the latissimus dorsi myofascial release on foam roller smr.
Beginning Latissimus Dorsi Myofascial Release
Lay down in a side lying position with your bottom arm fully extended and thumb upwards. Then place the foam roller underneath your bottom armpit.
Latissimus Dorsi Myofascial Release Movement
1. Slowly roll back and forth to find tender areas.
2. Once you locate a sensitive area, pause and hold the position for 30-60 seconds or until the pain alleviates by around 75%
3. Continue rolling looking for tender areas then switch sides.
Latissimus Dorsi Myofascial Release Benefits
Muscle imbalances are corrected.
Relaxation of the muscles.
Joint range of motion has been improved.
Neuromuscular efficiency has improved.
Soreness is reduced, and tissue healing is improved.
Trigger point sensitivity and pain are suppressed or reduced.