Alternating single leg reverse crunch to roller


How to Do:

-Start off laying on the ground with your feet straight up in the air so that your body forms a 90 degree angle.

-You want to have a roller (or step) under where your feet would land when you bring them forward.

-With one leg in the air, slower lower one until it reaches the roller and then bring it back up slowly to the starting position.

-Alternate legs and then repeat for repetitions.


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