Assisted levator scapulae stretch seated (contract-relax)
Position yourself and your partner and as pictured.
How to Do:
- Flex to the side and rotate the head AWAY from the side to be stretched until the first resistance barrier is felt, hold for 20-30 seconds.
- Next, partner should gently instruct you to make a contraction as if returning to neutral.
- Hold at first resistance barrier for 20 to 30 seconds, and then statically contract for 5 to 7 seconds.
- Relax and move into newly acquired range of motion.
- Repeat for 2 to 3 rep.
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