How to Do Lower Back Extension Machine
Be sure to maintain proper posture throughout the entire movement to prevent unneeded stress. Keeping your shoulder blades retracted slightly, maintain good stability in your core during the entire movement, and keep your spine in natural alignment.
Beginning Lower Back Extension Machine
Lay down on the machine comfortably and be sure the padding positions are set up correctly to support you during the movement.
Lower Back Extension Machine Movement
1. Keeping your chin tucked and toes straight ahead, begin to lift your upper body upwards using your lower back.
2. Once at the top position, begin to slowly return to the starting position and repeat as recommended.
Lower Back Extension Machine Benefits
These exercises can be used to strengthen your lower back whether you train at home or in a commercial gym.