Pelvic rocking seated on ball

STRENGTH

Preparation:

  1. Extend the spine.
  2. Stack the ears over the shoulders.
  3. Shoulders slightly back and feet about shoulder width apart.

 

How to Do:

  1. Move the pelvis forward, backward, side to side, and in a circle and find your neutral.
  1. Think of moving the pelvis and avoid using the legs.

 

Progressions:

  1. Try figure 8 movements.
  2. Try with one leg off the ground.
  3. Try exercise with eyes closed.

AS FEATURED IN

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