Pelvic rocking seated on ball
- Extend the spine.
- Stack the ears over the shoulders.
- Shoulders slightly back and feet about shoulder width apart.
How to Do:
- Move the pelvis forward, backward, side to side, and in a circle and find your neutral.
- Think of moving the pelvis and avoid using the legs.
- Try figure 8 movements.
- Try with one leg off the ground.
- Try exercise with eyes closed.
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