Ball lunges



Stand on one leg (in optimal alignment with the knee over the 2nd toe), and place the rear leg on the desired size of BALL, maintaining a neutral spine.  (NOTE: The larger the ball, the more flexibility is required is).

How to Do:

  1. Lower body as low as can be controlled in a neutral spine position and in optimal knee alignment over the 2nd toe (i.e. the "balance threshold").
  2. Push back to the top of the motion focusing on the buttocks.
  3. Repeat as desired.


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