Ball lunges with dumbbell
Stand on one leg (in optimal alignment with the knee over the 2nd toe), and place the rear leg on the desired size of BALL, maintaining a neutral spine. (NOTE: The larger the ball, the more flexibility is required).
How to Do:
- Hold weights in front of body.
- Lower body as low as can be controlled while maintaining a neutral spine and in optimal knee alignment over the 2nd toe (i.e. the "balance threshold").
- Push back to the top of the motion focusing on the buttocks.
- Repeat as desired.
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