Ball lunges with dumbbell

STRENGTH

Preparation:

Stand on one leg (in optimal alignment with the knee over the 2nd toe), and place the rear leg on the desired size of BALL, maintaining a neutral spine.  (NOTE: The larger the ball, the more flexibility is required).

How to Do:

  1. Hold weights in front of body.
  2. Lower body as low as can be controlled while maintaining a neutral spine and in optimal knee alignment over the 2nd toe (i.e. the "balance threshold").
  3. Push back to the top of the motion focusing on the buttocks.
  4. Repeat as desired.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
2020 © Changing Shape - All rights reserved.