Dumbbell lunge press multiplanar

STRENGTH

Preparation:

Begin with both feet shoulder width apart and 2 dumbbells in hands at chest level (palms facing body).

 

How to Do:

  1. Lunge forward landing on the heel of lunge foot and then come to a stabilized position with front foot pointing straight ahead and knee directly over your 2nd & 3rd toe.
  2. Both knees should now be bent 90ĚŠ, front foot should be flat on the ground, and back foot should have the heel lifted off the ground.  
  3. From this position drive off of front foot (heel first) and back into a standing position.
  4. In this stable position, press the dumbbells overhead until arms are fully extended. 
  5. Lower weight back to chest.
  6. Lunge in all 3 planes of motion.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
2020 © Changing Shape - All rights reserved.