Core board front lunge

STRENGTH

Preparation:

Stand in the proper alignment with hands on the hips and feet pointing forward.

 

How to Do:

  1. Draw your belly button in towards your spine.
  2. While maintaining total body alignment, step forward onto the core board descending slowly by bending at the hips, knees and ankles.
  3. Use your hip and thigh muscles to push yourself up and back to the starting position.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
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