Foam roll front lunge



  • Place foam roller on floor at right angles to you.
  • Activate the core and buttocks by drawing in the navel towards the spine and squeezing the buttocks.
  • Place one foot on the roller and then position the rear foot at a comfortable distance back from the roller, creating a static lunge stance.  


How to Do:

  • Begin in a static lunge position and keep the core activated by drawing the belly button towards the spine. Gently lower the rear knee towards the floor.
  • Once you have reached a comfortable lunging depth, simply push through the front leg to return to the starting position. 


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