Jumping lunges with medicine ball

STRENGTH

Preparation:

  1. Take a slightly staggered stance.
  2. Maintain a neutral spine.

 

How to Do:

  1. Jump straight up as high as can be controlled, switch arms/legs in mid-air (such as in gait), and land in the deepest lunge as can be controlled with optimal posture.
  2. Repeat as quickly as can be controlled for desired repetitions.

AS FEATURED IN

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