- Begin standing with optimal posture.
- Hands on hips or comfortably at the sides.
How to Do:
- Step forward, the distance equal to approximately the length of your thigh.
- Maintain heel contact with the front foot, drive off of the heel and step back to starting position.
- Repeat the above, stepping out at a 45 degree angle from the original position.
- NOTE: Depth of a lunge will be only that which you can maintain optimal alignment.
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