Rotational lunge



  1. Begin standing with optimal posture.
  2. Hands on hips or comfortably at the sides.


How to Do:

  1. Step forward, the distance equal to approximately the length of your thigh.
  2. Maintain heel contact with the front foot, drive off of the heel and step back to starting position.
  3. Repeat the above, stepping out at a 45 degree angle from the original position.
  4. NOTE:  Depth of a lunge will be only that which you can maintain optimal alignment.


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