Rotational lunge with dumbbell

STRENGTH

Preparation:

  1. Begin standing with optimal posture.
  2. Hands on hips or comfortably at the sides.

 

How to Do:

  1. Hold dumbbells.
  2. Step forward by approximately a thigh’s length.
  3. Maintain heel contact with the front foot, drive off of the heel and step back to starting position.
  4. Repeat the above stepping out at a 45 degree angle from the original position.
  5. NOTE: Depth of, a lunge will be only that which you can maintain optimal alignment.

AS FEATURED IN

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