Rotational lunge with dumbbell



  1. Begin standing with optimal posture.
  2. Hands on hips or comfortably at the sides.


How to Do:

  1. Hold dumbbells.
  2. Step forward by approximately a thigh’s length.
  3. Maintain heel contact with the front foot, drive off of the heel and step back to starting position.
  4. Repeat the above stepping out at a 45 degree angle from the original position.
  5. NOTE: Depth of, a lunge will be only that which you can maintain optimal alignment.


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