Multiplanar lunge with dumbbell

STRENGTH

Preparation:

Stand in proper alignment with hands on hips and feet straight ahead.

 

How to Do:

  1. Draw your belly button inward toward your spine.
  2. Use dumbbells in each hand.
  3. While maintaining total body alignment, step forward descending slowly by bending at the hips, knees and ankles.
  4. Use your hip and thigh muscles to push yourself up and back to the start position.
  5. Repeat directions on opposite leg and then progress to side lunges followed by turning lunges.

AS FEATURED IN

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