Medicine ball walking lunge with twist


How to Do:

  1. Stand in proper alignment with hands held in front of the body.
  2. Draw your belly button inward toward your spine.
  3. While maintaining total body alignment, step forward descending slowly by bending at the hips, knees and ankles.
  4. Slowly rotate at the spine either forward or away from the lead leg.
  5. Use your hip and thigh muscles to push yourself back up to take the next step.
  6. As you lift your body, rotate your spine back to the starting position.


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