Lying Leg Curl Machine

STRENGTH

How to Do

How to do Lying Leg Curl Machine

Must have adequate core strength.

No excessive knee pain/tension.

Must be able to complete movement without excessively arching the lower back.

In order to reduce stress on the knee, move the leg pad as close to your foot as possible.

Beginning

Beginning Lying Leg Curl Machine

1. Make sure the alignment of the knees matches the machine arm.

2. Adjust the leg pad properly.

Movement

Lying Leg Curl Machine Movement

1. While maintaining a tight core posture, flex curl your leg at the knee as far as possible while breathing out.

2. While breathing in, return the weighted arm to the starting position.

3. Repeat.

Benefits

Lying Leg Curl Machine Benefits

Hamstring strengthening and definition.

Hip stabilization.

Exercise Aliases

Lying Leg Curls Exercise, How to Do Lying Machine Leg Curls, The Lying Leg Curl Exercise, Hamstring Curls.

AS FEATURED IN

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