How to do Lying Leg Curl Machine
Must have adequate core strength.
No excessive knee pain/tension.
Must be able to complete movement without excessively arching the lower back.
In order to reduce stress on the knee, move the leg pad as close to your foot as possible.
Beginning Lying Leg Curl Machine
1. Make sure the alignment of the knees matches the machine arm.
2. Adjust the leg pad properly.
Lying Leg Curl Machine Movement
1. While maintaining a tight core posture, flex curl your leg at the knee as far as possible while breathing out.
2. While breathing in, return the weighted arm to the starting position.
Lying Leg Curl Machine Benefits
Hamstring strengthening and definition.
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