Seated leg curl machine

STRENGTH

Benefits:

  • Hamstring strengthening and definition.
  • Hip stabilization.



Pre-Requisites:

  • Must have adequate core strength.
  • No excessive knee pain/tension.
  • Must be able to complete movement without excessively arching lower back.



Preparation:

  1. Make sure alignment of knees matches the machine arm.
  2. Adjust leg pad properly.
  3. In order to reduce stress on knee, move leg pad as close to your foot as possible.



How to Do:

  1. While maintaining a tight core, curl your leg at the knee as far as possible while breathing out.
  2. While breathing in, return weighted arm to the starting position, repeat.

AS FEATURED IN

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