Medicine ball twisters


How to Do:

1. Start off with your feet touching and pointing diagonally in one direction.

2. Your hips will be slightly bent in the opposite direction while you hold a medicine ball at your hips on that same side.

3. To perform this exercise, simultaneously hop and twist your body so that your feet are now diagonally facing the other way and the medicine ball is now on the opposite side of your body.


Fitness Magazine eHow About Los Angeles Times
2021 © Changing Shape - All rights reserved.