Medicine Ball Woodchops Kneeling on Swiss Ball

STRENGTH

How to Do

How to Do Medicine Ball Woodchop Kneeling on Swiss Ball

Each medicine ball woodchop kneeling on swiss ball should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this medicine ball woodchop kneeling on swiss ball.

Beginning

Beginning Medicine Ball Woodchop Kneeling on Swiss Ball

1. Holding a medicine ball with both hands at chest height, stand tall. Squat down and bring the ball to the outside of one knee, keeping your chest up.

2. Stand up and twist your torso as far as you can to bring the ball up and above your opposite shoulder. Return to your starting point.

Movement

Medicine Ball Woodchop Kneeling on Swiss Ball Movement

1. First, you are going to get onto a stability ball with your knees on it.

2. Give yourself an appropriate amount of time to find balance.

3. Using a medicine ball you are going to start with your hands at the 2 o'clock position.

4. With your eyes open, you are going to bring that medicine ball in your hands in a diagonal straight line.

5. It will be going from the 2 o'clock position to the 8 o'clock position as if you were chopping wood.

Benefits

Medicine Ball Woodchop Kneeling on Swiss Ball Benefits

A medicine ball is commonly used to develop core strength, which involves strengthening the muscles in your abdomen and back. Through proper alignment, this aids in balance, posture, and overall wellness.

Exercise Aliases

Exercises With Medicine Ball, Medicine Ball Workouts.

AS FEATURED IN

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