Mountain climbers

STRENGTH

How to Do:

  • Begin by coming into a pushup position with your palms flat on the ground. Your legs will be straight behind you with your toes on the ground.
  • Start off by staying in the pushup position, and bring one leg to your chest by bending at the knee.
  • Simultaneously bring the opposite leg to your chest by bending at the knee, while the other leg will be straight behind you with your toe on the ground.
  • Repeat for repetitions in a slow and controlled movement.

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