Single leg multiplanar hop with stabilization

STRENGTH

Preparation:

  1. This exercise includes moving in forward and sideways motions.
  2. Balance on one leg.

 

How to Do:

  1. Balance on one leg is.
  2. Move forward to the opposite leg.
  3. Stabilize the landing for two to four seconds.
  4. Then move in the reverse direction to the starting position and stabilize.
  5. Utilize the same format to move in forward, sideways and turning positions.
  6. Perform hop starting and landing on the same leg.
  7. Start with small hops and progress to larger hops as you improve stability and balance over a period of time.

AS FEATURED IN

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