Forward multiplanar step up to balance, curl and press

STRENGTH

Preparation:

Begin holding the dumbbells (palms facing chest).

 

How to Do:

  1. Step forward onto a platform (four to eight inches in height). 
  2. Bring up the other foot and hold at a 90° angle while you keep the belly tight by drawing the bellybutton in towards the spine.
  3. Press dumbbells overhead.

AS FEATURED IN

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