Multiplanar lunge with functional patterns medicine ball for speed



  1. Maintain visual focus towards the horizon, this will ensure proper posture through this exercise.
  2. Begin with a thorough dynamic warm up before starting this exercise. This engages the nervous system.

How to Do:

  1. This movement involves multiplanar lunges with his medicine ball patterns at the 'end ranges of motion' performed at high speeds.
  2. This exercise is an advanced movement and should only be performed by individuals who have great strength and stability.
  3. This movement should be done following the same instructions as the original exercise.


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