One Leg Push Up

STRENGTH

How to Do

How to Do One Leg Push Up

You will need the strength to stabilize your entire body while in a prone position.

You'll need a high level of muscle endurance and core strength.

Progression : 1 Leg perform movement with one leg elevated slightly

Beginning

Beginning One Leg Push Up

In a prone position, place your hands so that they are at a width that allows your forearms to be stacked directly on top of the wrists with your elbows at a 90 degrees angle.

Extend elbows so that you are in a plank position.

Movement

One Leg Push Up Movement

1. Flex your elbows and lower your body pay attention so that you maintain a neutral spine.

2. Push back up to starting position without compensating by interfering with your posture.

Benefits

One Leg Push Up Benefits

Improves pushing strength.

Promotes Hypertrophy of the anterior deltoids, pectorals and triceps.

Exercise Aliases

How to Do a Push Up, Exercise Push Up Variations

AS FEATURED IN

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