Single leg balance reach opposite side

STRETCH

Preparation:

With one hand on your hip, balance on your opposite leg with your knee flexed slightly.

How to Do:

1. To begin the movement, extend your opposite leg behind you putting your hip, knee, and ankle in a straight line.  In addition, at the same time raise your free hand and reach outwards in front of you.

2. Hold this final point for a few breaths and then return your leg and arm to the starting position.

3. Repeat as recommended 

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