With one hand on your hip, balance on your opposite leg with your knee flexed slightly.
How to Do:
1. To begin the movement, extend your opposite leg behind you putting your hip, knee, and ankle in a straight line. In addition, at the same time raise your free hand and reach outwards in front of you.
2. Hold this final point for a few breaths and then return your leg and arm to the starting position.
3. Repeat as recommended