Standing pectoral stretch


General Guidelines:

This stretch focuses on your chest and shoulders so be sure that is where you primarily feel it to ensure proper form.

Starting Position:

Beginning with a shoulder-width stance and your back in neutral alignment, extend your arms in front of your chest at shoulder height. Now flex your elbows upwards so your arms are at 90-degree angles and hands pointing to the ceiling.

How to Do:

1.  From the starting position and keeping your elbows at 90-degree angles, rotate your shoulders backwards.

2. Hold and repeat as recommended.


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