This stretch focuses on your chest and shoulders so be sure that is where you primarily feel it to ensure proper form.
Beginning with a shoulder-width stance and your back in neutral alignment, extend your arms in front of your chest at shoulder height. Now flex your elbows upwards so your arms are at 90-degree angles and hands pointing to the ceiling.
How to Do:
1. From the starting position and keeping your elbows at 90-degree angles, rotate your shoulders backwards.
2. Hold and repeat as recommended.