Pec deck fly

STRENGTH

Benefits:

Isolated exercise that provides strength and hypertrophy of the Pecs and Anterior Delts.

Preparation:

  • Set height of seat so that the handles are straight out from shoulders and aligned just below them.
  • Press your elbows on pad as you grasp the handles. 

How to Do:

  1. Tighten your abdominal muscles.
  2. Keep your whole body aligned and maintain proper posture.
  3. Begin movement by bringing your handle grips together.
  4. Return handles to starting position in a controlled movement.
  5. Keep elbows in the same position throughout this entire exercise movement.
  6. Do not allow the head to push forward.

AS FEATURED IN

Fitness Magazine eHow About Los Angeles Times
2020 © Changing Shape - All rights reserved.