Pec deck fly



Isolated exercise that provides strength and hypertrophy of the Pecs and Anterior Delts.


  • Set height of seat so that the handles are straight out from shoulders and aligned just below them.
  • Press your elbows on pad as you grasp the handles. 

How to Do:

  1. Tighten your abdominal muscles.
  2. Keep your whole body aligned and maintain proper posture.
  3. Begin movement by bringing your handle grips together.
  4. Return handles to starting position in a controlled movement.
  5. Keep elbows in the same position throughout this entire exercise movement.
  6. Do not allow the head to push forward.


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