Wall standing pectoral stretch

STRETCH

Preparation:

Stand against a wall or tall object and form a 90 degree angle with your arm closest to the wall , firmly have your arm pressed into the wall.

How to Do:

1. Slowly rotate your body forward around the stationary arm until you feel slight pressure in your chest and shoulder regions.

2.  Once a slight stretch is felt, hold that position for 20-30 seconds and repeat 2-3 reps before switching arms. 

AS FEATURED IN

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