STRETCH
Preparation:
Stand against a wall or tall object and form a 90 degree angle with your arm closest to the wall , firmly have your arm pressed into the wall.
How to Do:
1. Slowly rotate your body forward around the stationary arm until you feel slight pressure in your chest and shoulder regions.
2. Once a slight stretch is felt, hold that position for 20-30 seconds and repeat 2-3 reps before switching arms.
