Active isolated supine piriformis stretch (assisted)
Lie on the floor or mat facing up and with your hip and knee bent to 90°.
How to Do:
- Partner should place one hand on your thigh just below knee and their other hand on your ankle.
- Partner should stabilize your thigh while pushing your ankle up towards the chest (this will rotate the femur).
- Stop when tension is felt or when you are comfortable with the stretch.
- Hold for 1-2 seconds.
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