Static supine piriformis stretch (assisted)

STRETCH

Preparation:

Lie down on your back and flex one leg to 90 degrees at the hip and knee.

 

How to Do:

  1. Partner should place one hand just above the knee on the front of your thigh and the other hand on your ankle.
  2. Partnership in stabilize the upper leg while pushing the ankle towards your head.
  3. Hold for 20-30 seconds, repeat for 2-3 reps.

AS FEATURED IN

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