Static supine piriformis stretch (assisted)
Lie down on your back and flex one leg to 90 degrees at the hip and knee.
How to Do:
- Partner should place one hand just above the knee on the front of your thigh and the other hand on your ankle.
- Partnership in stabilize the upper leg while pushing the ankle towards your head.
- Hold for 20-30 seconds, repeat for 2-3 reps.
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