Exercise ball plank roll out

STRENGTH

How to Do Movement:


-Use a stability ball to get into a plank position.

-To do this, bend your elbows so they make a 90 degree angle and rest evenly on the sides of a stability ball.

-Your toes will be on the ground, while your body is diagonal but straight and not curving.

-Using your hips and a small range of motion, bring them slowly forward, and then return them to the starting position with control. Repeat until you’ve completed all required repetitions.

AS FEATURED IN

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