How to Do Movement:
-Use a stability ball to get into a plank position.
-To do this, bend your elbows so they make a 90 degree angle and rest evenly on the sides of a stability ball.
-Your toes will be on the ground, while your body is diagonal but straight and not curving.
-Using your hips and a small range of motion, bring them slowly forward, and then return them to the starting position with control. Repeat until you’ve completed all required repetitions.