Stability ball plank writing name

STRENGTH

Preparation:

  1. Begin with a thorough dynamic warm up before starting this exercise. This engages the nervous system.
  2. You should maintain a lengthened position throughout this exercise.

How to Do:

  1. This exercise combines a stability ball plank with arm movements.
  2. Start with the feet shoulder width apart on the floor with the elbows on the stability ball (as shown).
  3. Hold a straight body position, looking at the stability ball.
  4. Using small arm motions, write your name by moving the stability ball with your elbows and forearms.
  5. STOP exercise if you see: excessive arching in the lower back, excessive elevation of the shoulder blade, or the chin migrating forward.

AS FEATURED IN

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