Stability ball single leg plank writing name

STRENGTH

Preparation:

  1. Begin with a thorough dynamic warm up before starting this exercise. This engages the nervous system.
  2. You should maintain a lengthened position throughout this exercise.

 

How to Do:

  1. This exercise combines a 1 leg stability ball plank with arm movements.
  2. Start with one foot on the floor with the elbows on the stability ball (as shown).
  3. Hold a straight body position, looking at the stability ball.
  4. Using small arm motions, write your name by moving the stability ball with your elbows and forearms.
  5. Perform arm movements for the desired time and switch legs.
  6. STOP exercise if you see: excessive arching in the lower back, excessive elevation of the shoulder blade, or the chin migrating forward.

AS FEATURED IN

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