How to Do:
-The medicine ball should start at your bottom left.
-To start this movement, you need to get into a squat position. Knees slightly bent, butt back, lower back straight and not curved, and head in a neutral position facing straight ahead.
-You will be moving the medicine ball so that is goes across your body.
-To do this, pull away, twist your body and simultaneously come up from the squat position until you are facing slightly away from where you started.
-Think of it as a diagonal line. The medicine ball starts at 7 o’clock and finishes at 1 o’clock. To finish the motion, come back from the top and reverse the motion to return to your original position. Count this as one repetition.
-To work the opposite side, you will be facing the opposite way in the beginning, using the other arm, and twisting the opposite way.