Plyo push up with body rotation


How to Do:

  • Start off in a push up position.
  • Both of your legs will be straight behind you with your toes on the ground.
  • Both of your hands will be flat on the ground.
  • Begin the exercise by performing a push up.
  • Complete a push up by bending with your elbows and bringing you body down slowly so that your arms form 90 degree angles.
  • Pause at the bottom for a brief second and then press back up while explosively turning your body clockwise or counterclockwise.
  • Repeat the push ups for repetitions while continuously turning your body in the same direction each time.


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