Push Up Rotation

STRENGTH

How to Do

How to Do Push Up Rotation

You will need the strength to stabilize your entire body while in a prone position.

You'll need a high level of muscle endurance and core strength.

Progression 2 – with Rotation - Perform exercise normally, at an upright position you will balance yourself on one arm while rotating your trunk, reaching your other arm up towards the sky.

Beginning

Beginning Push Up Rotation

1. In a prone position, place your hands so that they are at a width that allows your forearms to be stacked directly on top of the wrists with your elbows at a 90° angle.

2. Extend elbows so that you are in a plank position.

Movement

Push Up Rotation Movement

1. Flex your elbows and lower your body pay attention so that you maintain a neutral spine.

2. Push back up to starting position without compensating by interfering with your posture.

Benefits

Push Up Rotation Benefits

Improves pushing strength.

Promotes Hypertrophy of the anterior deltoids, pectorals and triceps.

Exercise Aliases

How to Do a Push Up, Exercise Push Up Variations

AS FEATURED IN

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