Butt blaster



  • Assume neutral spine on hands and knees.


How to Do:

  1. Take a deep breathe.
  2. As you exhale, make an “S” sound, and draw your abdomen in as if to pull your belly button closer to your spine.
  3. Maintaining optimum spinal alignment, squeeze the buttocks and slowly raise bent leg to ceiling.  The movement should be controlled by core stability and buttocks activity.
  4. Only move as far as you can control spinal stability and return to the start position.  
  5. Do not allow head to “jet” forward.
  6. Maintain abdominal draw-in maneuver.


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