How to Do Resistance Band Reverse Woodchop on Core Board
Each exercise should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
Reverse Woodchop Movement
1. Start by attaching the band to the core board.
2. Perform a woodchop by bringing the band across your body in a diagonal straight line. It should finish at the 2 o'clock position.
3. While you perform the woodchop, simultaneously twist your hips and slightly bend your knees.
Exercise With Resistance Bands, Core Board Exercises