Resistance Band Reverse Woodchop on Core Board

STRENGTH

How to Do 

How to Do Resistance Band Reverse Woodchop on Core Board

Each exercise should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this exercise.

Movement

Reverse Woodchop Movement

1. Start by attaching the band to the core board.

2. Perform a woodchop by bringing the band across your body in a diagonal straight line. It should finish at the 2 o'clock position.

3. While you perform the woodchop, simultaneously twist your hips and slightly bend your knees.

Exercise Aliases

Exercise With Resistance Bands, Core Board Exercises

 


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