Cable rope pulls (saw)



  1. Start with the feet wide apart and toed out slightly, knees are bent and the chest remains high during the movement
  2. Initiate a thorough dynamic warm up prior to starting this exercise, this engages the nervous system.
How to Do:
  1. This movement involves a saw motion using a rope attachment to the cable
  2. Stand with a foot and body position that is open to the weight stack (as shown)
  3. The forward foot is pointing to the stack of weights
  4. A staggered grip is taken on the rope
  5. Start by loading (moving towards) the forward leg while reaching forward with the arms
  6. As you drive off the forward leg, start rotating the body andshift the weight towards the back leg as you pull the weight towardsyou at hip height


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