Rotational dumbbell arm swings

STRENGTH

Preparation:

  1. "Sit" tall in neutral spine.
  2. Perform "active sitting" by lightly contracting the buttocks.

 

How to Do:

  1. Externally rotate hip allowing trunk & arm to follow.
  2. This will drive shoulder blade.
  3. Rotate the hip according to range of motion.
  4. Alternate movement from side to side.

AS FEATURED IN

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